What is vaginal steaming?

A traditional form of self care where one sits or kneels over a warm pot of boiled water, gently exposing the entire pelvic region to the rising steam. To enhance the effect of vaginal steaming, herbs may be infused in the water to give the steam added therapeutic properties. Vaginal steaming is known by many traditions as yoni steaming, v-steaming, chai-yok, bajos and womb therapy.

How do vaginal steams work?

Exposure to heat from the steam increases circulation to the exposed area to help improve the overall function of the female reproductive system.

How is a vaginal steam done?

A personalized steam plan, including herb selection and set up, will be determined by Abigail, a certified steam facilitator. A woman will relax on one of her sanitized vaginal steam chairs, sitting between 10-30 minutes. During a vaginal steam, a woman will be in an enclosed room, either alone or with Abigail in attendance.

How often can I steam?

For best results with vaginal steaming, it is recommended to steam weekly and/or three times before and three times after your period.

Is there a time where I cannot steam?

You should not steam if you are Menstruating (currently on period), currently experiencing fresh spotting, had a spontaneous bleed, after getting waxed, having a burning itch, open would or herpes outbreak, are pregnant or if trying to conceive, only steam before ovulation (right after period) or before IUI/IVF transfer.

Are there situations in which I can steam?

Yes. If you have or are experiencing any of the following it is okay for you to have a vaginal steam: IUD, hormonal birth control, depo-provera shot, viruses, bacteria or yeast infections, bladder infections, interstitial cystitis, lichen sclerosis, high blood pressure, autoimmune disorders, gynecological disorders, retrofitted uterus, breastfeeding.

Does it burn?

No, a vaginal steam should not burn. The steam is cooled down until it feels like a warm bath. The steam temperature should always feel comfortable and soothing. If at any point you have the instinct to get up because the seam is too hot, do not hesitate. One can wait and let the steam cool down to a more comfortable temperature before resuming their session.

Am I ever exposed during a vaginal steam?

No. A woman is never exposed at any time during a steam session nor do they disrobe in front of a facilitator. A cloth cover is provided to cover the body or a skirt or blanket may be used.

How old do I need to be to steam?

On average, the first period (menarche) occurs around the age of 13, though it may occur earlier or later. It is recommended that a child start steaming at the age of 12 in order to encourage a healthy first period.

When should I schedule my vaginal steam?

Your steam schedule will highly depend on the issues you are having. I make custom recommendations during our consultation based on your intake form. It is best to have a consultation before the steam. You should not book a steam if you are on your period or if there’s any chance you are pregnant or may think you are pregnant.

What should I wear to my vaginal steam session?

It is recommended to bring warm clothes for after your session to retain heat.

How do I prepare for my vaginal steam?

Drinking lots of fluid before, during and after to remain hydrated.

What if I am trying to conceive?

If you are actively trying to conceive every month, it is best to steam before ovulation (right after period) or before IUI/IVF transfer.

How soon after having a baby can I start to steam?

Once done bleeding as soon as possible or at six weeks (cesarean). Consultation is highly recommended. Although vaginal steaming will be the most effective immediately following birth, one can practice postpartum steaming up through the first two years to receive the benefits.

Which appointment type do I book?

If it is your first time steaming with Steam Vaginal Health, a Chat & Steam appointment type is needed to first access your steaming needs. After your your Chat & Steam session, one can book a Steam appointment or become a Steam Member for monthly maintenance.

If it is your first time steaming with Steam Vaginal Health and you are postpartum, a Steam Mama appointment type is needed to access your steaming needs. This appointment type will cover you until your period is ready to return.

Do you travel?

I do! If for some reason you cannot make it to our office location, shoot me an email and we’ll figure out when I can come to you.